postpartum
Your perineum after birth: where to start (no pressure)
When and how to care for your perineum after giving birth. A gentle, judgment-free guide by a specialised physiotherapist.
居場所 · the journal
Journal
Clear, caring guidance on pelvic health — postpartum, sport, men’s health. To understand, at your own pace, without judgment.
All articles
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prostatectomy
After a prostatectomy: regaining continence and confidence
Pelvic rehabilitation and sexual-health support after prostate surgery. A subject too rarely addressed, explained without taboo.
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urinary leaks
Leaking during exercise: no, it's not an athlete's inevitable fate
Jumping, running, CrossFit: why leaks during effort happen even to fit women, and what actually works to fix them.