Sport & performance
Perform fully, without compromising your pelvic floor.
Leaks during effort, hypopressives, return to sport after pregnancy: concrete support to reintroduce impact with confidence and keep the joy of moving — online, at your own pace.
Is this for you?
You love sport and you refuse to limit yourself. If one of these situations speaks to you, there are solutions — not sacrifices.
- You leak urine during sport — jumping, running, CrossFit, trampoline, weightlifting.
- You avoid certain exercises or scale back “just in case”, and it frustrates you.
- You feel pressure or heaviness in your lower abdomen during effort.
- You’re returning to sport after a pregnancy and aren’t sure how to reintroduce impact safely.
- Your core “doesn’t hold” or you push your abs downward without meaning to.
- You want to perform without damaging your pelvic floor in the long run.
- You’ve been told “it’s normal when you do sport” — and that answer doesn’t sit right with you.
The care
Internal support that matches your effort
A strong pelvic floor isn’t a brake on performance: it’s its foundation. We work on coordination, not restriction.
-
Understand the mechanics
We look at how your breathing, abdominal wall and pelvic floor work together during effort — the key to a pelvic floor that absorbs impact.
-
Hypopressives & deep core
Targeted techniques to rebuild solid internal support, alongside your training, without giving up your goals.
-
Progressive return to sport
A step-by-step plan to reintroduce impact, so you can return to running, jumping or lifting with confidence and without leaks.
An online session
How a video consultation works
From home or your training space, with no travel. We observe the body in motion, where it truly counts.
-
Review of your practice
We assess your sport, your intensity, your symptoms and your performance goals. Your sensations matter as much as the numbers.
-
Observation under effort
Through video, I guide you to observe your breathing, core and support on key movements — no internal exam, from your training space.
-
Integrated programme
You leave with exercises to slot into your usual sessions and a clear progression to reintroduce impact safely.
Returning to running, jumping or lifting without leaks and without apprehension is often a matter of regained coordination — not lost talent.
Your questions
What people often ask me
Are leaks during effort just “normal” when you’re athletic?
They’re common, but they’re not inevitable nor the price of doing sport. Leaks often signal that the coordination between breathing, abs and pelvic floor can be improved. With tailored work, many athletes return to a comfortable, leak-free practice.
Will I have to stop my sport during the programme?
The goal is the opposite: to let you keep going and progress. We sometimes adjust certain parameters temporarily (impact, load), but the aim is always to bring you back to your practice, stronger.
Do hypopressives actually work?
Hypopressive techniques are one tool among others to engage deep support and posture. They’re effective when well executed and integrated into a complete programme — which is exactly why personalised guidance beats isolated tutorials.
I’m embarrassed to talk about leaks or my intimacy. Is it essential?
We only cover what’s useful for you, in simple words and with zero judgment. Many athletes are relieved to finally talk to someone who understands how the body works under effort. It’s a safe space.
How many sessions before I notice a difference?
It depends on your practice and goals. As a rough guide, 4 to 8 sessions often lay solid foundations and bring a real difference under effort. We always adjust together.